Why should hunters protect their health while hunting ?

Hunting is more than a sport: it is a passion, a tradition, and a deep connection with nature. But it’s also important to remember that it requires endurance, focus, and physical resilience. Long days in the forest, changing temperatures, lack of sleep, or a neglected diet can put the body to the test. Protecting your health becomes just as essential as maintaining your equipment.

Hunting is a unique passion, but it also puts the body under strain. Spending several hours motionless in the forest exposes hunters to cold, rain, wind, and humidity. These conditions weaken the immune system and increase the risk of colds, respiratory infections, or urinary tract infections. On top of that comes the physical effort: walking long distances in unpredictable weather conditions, carrying equipment, or tracking game requires tremendous energy. Without proper recovery, this leads to fatigue, muscle pain, and reduced performance.

During an expedition, food and hydration are often limited. Poor nutrition combined with a lack of water increases the risk of urinary problems, cramps, and decreased endurance. Furthermore, intense physical effort and harsh conditions promote the production of free radicals—molecules that damage our cells. This causes oxidative stress, comparable to rust setting in, leading to premature aging, loss of energy, and increased vulnerability to illness.